#3 Dealing with Difficult Emotions after Intuitive Decisions
Even if you have made a decision intuitively, that doesn't mean you won't have some feelings when it comes time for that transition! This is all normal, and a-okay.
If you’ve made a big decision and have some residual sadness, upset, guilt, or any other less-than enjoyable emotion, give yourself permission to re-evaluate.
Do your cognitive assessment. Re-connect with your body. If it’s become apparent that the decision you made ISN’T the right one, make a new one!
Meanwhile, if the decision is still the right one, welcome those emotions as a normal and natural effect. See them, feel them, and let them move.
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NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.
Related Episodes:
#4: Surface Emotions vs Deep Wisdom
#5: Moving in the Direction of Ease
#7: Practicing Honest Self Reflection
#12: Do What Makes Sense for You
#14: Welcoming Difficult Emotions
#19: Depression Energy and Action
#28: Set an Intention
#35: Sitting with Sad