#2 Why Bother with Self Love
Self-care and self-love are squishy terms that really don't mean very much.
HOWEVER, self-love can be a life-changing practice. You cannot love anyone else well if you cannot love yourself.
What’s more, if you don’t love yourself, you’re probably not doing a whole heck of a lot of paying attention to what’s going on on the inside:
who you are
what signals your body is giving you
how you work best
what you need to thrive.
Take a listen to learn more about this must for any self-care routine.
Check out the Free 30 Day Self-Love Challenge here: https://tinyurl.com/y35768x8
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NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.